A bottle of yoghurt every morning and a glass of warm milk before sleep, which is my habit for years. Thanks to the milk, I am in good condition all the time. Do you like to drink milk?

Milk is one of the popular foods in daily life and it is the favorite of many people. Every third Tuesday of May is the International Milk Day. Nowadays, the value of milk has been recognized by more and more people. There are plenty of calcium, vitamin D, amino acid for growth and other nutrient. No wonder that milk is called “White Blood”. It is really wonderful food for human being. There are many reasons for you to have some milk. They are as follows:

Rich Nutrition

Milk is a kind of perfect, natural food, indeed. It contains various nutrients and at the same it is easy to be absorbed, up to 98%, much higher than any other food. It is cheap and convenient to eat or drink. The proteins in milk are easy to be used by our body, over 95%. There are more than 20 kinds of amino acids and eight kinds of them are essential to the body. The mineral substances and microelements in milk are mainly in dissolving condition and the proposition of calcium and phosphorus is proper, which makes them easy to be absorbed, to some extent.

A Strong Opponent for Cancer

There is a kind of material called CLA, which can damage the free radical causing cancer and therefore has the function of avoid cancer. Meanwhile, a great number of calcium in milk can damage carcinogens in the intestines and expel them out of the body. The vitamin A, vitamin B2 and vitamin D all can avoid cancer of stomach and intestines. By the way, there is a kind of special enzyme having a magic function for avoiding cancer.

Well, the nutrient in milk also does well to our eyes, such as the calcium, Vitamin A and so on. Among them, the calcium has great relations with eye balls. If there is short of calcium, the elasticity of sclera will be deceased, which will cause short eyesight easily. So for children, more milk is needed daily.

Tips of eye make-up:

1. If the lens of your sunglasses is dark, your eye shadow should be a little bit heavy. Instead, your eye shadow should be painted a little bit light and cover much more areas. Besides, eyeliner should be drawn blacker and clearer, which will make your eyes look profound through the eyeglass.

2. If you wear the sunglasses with broad lens, you should strengthen the looks of outer corner of the eyes. Choosing single eye shadow of which color is similar with the lens. The color of eyeliner should be as similar as the frame of sunglasses, and the eye shadow could adopt the contrast color system which will strengthen the eyes to look more stereoscopic.

Tips of lips make-up:

Lips make-up, which could show off and emphasize the style of the sunglasses, plays a pivotal position when you wearing a pair of sunglasses. According to the color of the lens, you can choose your lips color which is in the same color system of the lens or give priority to the frame color. You also can select your lips color according to the entire style of the sunglasses, such as sweet, sexy, cool, vintage, and so on.

How to make your appearance match the sunglasses perfectly? There are some rules to go with typical style sunglasses:

1.       Sunglasses with gradient color lens

Adaptive face shape: any face shape except too small one

Adaptive hair style: long straight hair or short and keen-witted neutral hairstyle

Adaptive make-up: cool hue color make-ups to highlight the temperament of cool beauty

2.       Sunglasses with distinguishing decoration

Adaptive face shape: this kind of sunglasses have both square and round lens, so it has high demand to face shape. But if your facial lines are good, you can choose it because it matches any kind of perfect face shape.

Adaptive hair style: it suits the hairstyle which could bare your forehead to fully show the ornaments above the sunglasses. So, make your hair done up will get the best impression.

Adaptive make-ups: light color system or cool hue color make-ups

3.       Ray Ban sunglasses

Adaptive face shape: the face has corners and strong stereoscopic, but it doesn’t match narrow face.

Adaptive hair style: shoulder-length hair, straight hair, unruly curly hair

Adaptive make-ups: choosing cool hue foundation make-up, eye shadow and lip gloss, such as pansy.

I hope these are useful for you to choose a pair of sunglasses. To buy sunglasses right now, choose the proper dressing and make-up, you are the super star.

First, you should know your purpose of choosing sunglasses.

There are so many kinds of sunglasses which are for different groups and occasions. Before buying sunglasses, the first thing we must assure is what we look for in a pair of sunglasses? For sun-shading or just as a decoration? Do we need the UV protection besides sun-shading? Do we have the special require about lens? Only after clearing these purposes and combining the patterns of sunglasses and our face shapes, we can choose the most proper sunglasses.

Second, try to understand the product marks.

1.       Marks about the function of anti- ultraviolet.

Most of people wanna have a pair of sunglasses to protect their eyes from harmful UV rays, and reduce eye strain in bright conditions. So they put UV protection on their must-have list. When we choose a pair of sunglasses, we must check labels to make sure the sunglasses provide 100 percent UVA and UVB protection. The label should read either UV 400 or 100% UV protection.

2.       Marks about safety performance.

Some sunglasses have safety performance and their lenses are made by some impact materials like PC lens. In the labels and instructions of this kind of sunglasses, we should find the following marks, such as impact resistance, in line with the highest standard of Europe and the United States, and so on. If the product is printed these marks, it’s a good choice for drivers and motorcyclists who are have special demand of safety.

Third, we should learn some knowledge of sunglasses lens tints.

Recently, sunglasses lenses are coming in all colors. Many people may have this kind of question “do these sunglasses with different color have the same effect of UV protection?” Actually, there is no relationship between color and UV protection. Many people think that the lens color like pink or yellow is bad to our eyes. Oppositely, dark lenses with no UV protection are worse for the eye than light lenses with UV protection because the dark color allows pupils to dilate and be more susceptible to UV damage. Different colors have different function of light intensity adjustment. Usually, gray seems the better choice because it can equably reduce brightness, but do not distort color. Other colors like blue, will distort color to make the object you saw tend to blue; and yellow lens tints reduce the haze from blue light, so they really sharpen up the view, but they cause more color distortion.

Ok, the above are some useful knowledge I collected about choosing sunglasses. Hoping all the people can learn something from these, and don’t forget to put a safety coat on your eyes which will keep your eyes beautiful and healthy in this hot summer.

Sunglasses are sold on large streets and small lanes:walking on the steets, you can see all kinds of sunglasses full of large and small stalls and they are many times cheaper than those sold in special sunglass stores. Among them, there is a kind of sunglasses that originated from the 1960s and 1970s. They have super large frames and fashionable designs and are classic as well. They are popular around the world and loved deeply by the consumers. However, few people can realize that except cheapness such sunglasses do no benefits to eyes and even do harm to the eyes. The majority of the people who wears short-sighted glasses will buy their glasses in the standard eyeglasses stores. However, as for sunglasses, many people allocate them as “adornments”. So they always opt for the fashionable design and appealing appearance regardless of optical shops or small boutique or even the stall with goods spread out on the ground for sale. For many people, brand glasses are really expensive. So someone choose to buy sunglasses on the Internet. In general conditions, the standard on-line shops can provide products whose qualities are guaranteed.

Glaucoma patients are not suitable to wear sunglasses, ” improperly selected and poor-quality sunglasses are highly likely to do harm to eyes.” Numerous eye experts state that glaucoma patients or persons with suspected glaucoma are not suitable to wear sunglasses. As soon as glaucomatous patients wear sunglasses, the visible light coming into the eyes decreases which is easy to cause acute about angle-closure glaucoma. Meanwhile, experts remind everyone, some people wear sunglasses regardless of time and occasion, outdoors and indoors, strong and weak sun light and even at dusk, in evenings or in the course of watching TV. It will aggravate the burden of the eyes and cause tonus of ocular muscles, blur visual sense and even dizzy and not able to watching for a long time in a more serious condition.

In addition, children under six whose visual performances are not fully developed are not suitable to wear sunglasses. Because if children wear sunglasses for a long time, the macular area below the eyes couldn’t be stipulated effectively which would influence the development of visual sense and it could even cause amblyopia. If the children have to fend UV because they have many outdoor activities, people can consult oculists for notes for children wearing sunglasses.

Sunglasses of bad quality can not prevent the harm of UV: experts believe that some sunglasses labeled “anti-UV” on the market actually don’t have anti-UV function. Therefore, we have to buy sunglasses in regular shops, in order to choose the sunglasses which are produced by regular manufactures of good credit, and the sunglasses can prevent UV. At the same time, the lenses must be smooth and has no bubbles and scatches.

When the eyes receive the strong light, the human body have the instinct reaction of protection. The pupil will naturally narrow to reduce the energy of ultra-violet ray falling into the eyes. If you wear sunglasses with no anti-UV function, your pupils will become larger instead; The sunglasses can not resist UV and instead a large amount of UV will inject into eyes, doing great harm to your eyes. Eye doctors say that shoddy lens can also lead to symptoms like sickness, short memory, and insomnia and so on.

One U.S. brand in the global that consumers are familiar with. It is one of the World’s top ten fashion giants. Each of its marvelous works has an interpretation of the founder’s principle of perfectionism. The charming Calvin Klein sunglasses are structurally modern. Sculptural shapes and clean lines is the one special feature, in addition, CK creates all sorts light and unique Calvin Klein frames of any sizes and colors.

2. Dior, originated from France

Its founder of Christian Dior is a one of the most important designers who brought the traditional elements to the innovation of modern function. His design talent is like his passion for art, which is natural and not contrived. With the characteristic design of a slight exaggeration, combined with unique shapes, Dior sunglasses have a unique self-ornate style with the integration of a keen fashion.

3. Ray-Ban, originated from United States

Ray-Ban is a world-renowned American brand which has become a model of sunglasses boutique by its unique style and unparalleled quality for years. Today, Ray-Ban is still the most popular sunglasses brand all over the world. It’s always the best seller on the list in shops. Glasses retailers like glassesshop.com also treat it as the main product. Since it had been founded, Ray-Ban has been the world’s best-selling sunglasses brand. To support this achievement, Ray-Ban has always been of high quality and elegant design. Timeless design, simple style and the high quality will undoubtedly become the important elements for Ray-Ban sunglasses to stand on the fashion stage for nearly 70 years and will still on it in future.

4. Giorgio Armani, originated from Italy

Giorgio Armani sunglasses and its clip-on sunglasses accessories have always been popular among the consumers. The styled glasses are elegant and matured. It also brings a comfortable feeling to the wearers.

5. Gucci, originated from Italy

Despite the dazzling fashion brand, Gucci’s style has always been liked by the business community. It is not only fashionable but elegant. This Italian brand of sunglasses, as well as its clothes, has been dominated by a simple design. What’s more, the elegant and innovative new sunglasses allow the wearers to replace the lenses easily because of the unique additional devices.

6. TOM FORD, originated from United States

Tom Ford has truly become the most influential fashion designer over the past decade. His company and the Marcolin Group co-produce and promote the sunglasses brand of Tom Ford. This new top sunglasses brand has become the indispensable goods this season. It is leading the fashion now! Each style of Tom Ford sunglasses is unique. They integrated the modern techniques and the exquisiteness of retro Hollywood charm. It has rich and fresh colors, such as the “Horn” and “Havana”. There are also exquisite details, such as rose gold trim and decorative pieces.

Since we have a good understanding of the top glasses, we can make a better choice for our own suitable sunglasses.

First, people with myopia may have a good knowledge of the clip lenses outside the myopia lenses, because many customers pay more attention to the appearance, they usually do choose a set of glasses instead of the clip lenses. A set of glasses means that taking use of magnet fix a pair of sunglasses lenses which completely comply with outside the glasses frame. Comparing with the clip lenses, the set of sunglasses is much more beautiful, and has little effect on the appearance, besides the price is acceptable. But as for the weight, it is much heavier than the common glasses and sunglasses, this disadvantage will have a bad effect on the people who wear the sunglasses for a very long every day.

Second, there is another popular sunglass for people with myopia, which is taking use of tinted lenses, for example the glasses lenses and resin glasses from ZEISS of German, ESSILOR of France, HOYA of Japan all have good dyed effect and reliable optical properties. And this kind of sunglasses have a attractive advantage that only a pair of glasses can offer the outdoors and indoors wear, so it is very convenient for people with myopia, in addition this kind of sunglasses is also suitable for strong outdoor sports, therefore this kind of sunglasses is a very good choice for people who like sports. But you should know that this kind of lenses is very expensive, the customers should choose the relevant glasses according to the practical situation.

The above two kinds of sunglasses for the myopia attract an increasing number of customers. And the latter one have a relatively good performance although the price is very high, people who can afford the lenses had better choose this kind to protect the eyes and make it convenient to go out, as for the first one, it is also a good choice, but the customers had better have another pair of eyeglasses for indoor wear. The available sunglasses make it easy for people with myopia to choose the sunglasses as they like enjoying the summer.

The retro red edge sunglasses for women: Lolita 14-year- old gilrs are all eager to become mature and sexy. Lolita learns to stare temptingly at men through fashionable sunglasses with smile. She learns to be in 20 women’s clothes and shoes to show sexy, But she attrack of man is her boyishly younth of fourteen young girl.

Simply pretending to be cool black sunglasses: Matrix No matter who comes to imitate Matrix, wearing this dark glasses, they will have won seven points, If he or she does not wear, even if copies all the other things of The Matrix, he is also bound not to be like him to 70 percentages extend. Unless you have the exact eyes as Keanu Reaves.

The edge product of high technology: The Terminator 3. As the expression of actors’ eyes is not so attractive, they have to rely on black sunglass to hide it, for fiction movies need it. The black clothes, black eyes and black poster are absolutely the greatest stereotypes in sci-fi movies.

A shelter of the killers: The Godfather. The Godfather is classic in that they are killers but they haven’t lost their humanity. They teach you some life principles with their blood and tears. You can see the sorrow and pain behind the kill mania.

Blue-colored sunglasses are indeed harmful to the eyes. On the one hand, blue-ray has a short wavelength, in which the human eye may has the smallest field of view and watch things vaguely; On the other hand, blue light is the closest to the color of the ultraviolet radiation, and similarly, it is not good for optic nerve and will likely harm the eyes. Clinically, a number of optic nerve diseases have been confirmed in relation to the blue ray.

Besides blue lenses, the popular colorful contact lenses with blue strips on the market also do harm to eyes. So we should be care when choosing glasses. So, which color is safe when we are buying sunglasses? Professor Sparrow says that sunglasses of yellow or brown are the best choice. As the yellow light has an intermediate wavelength, the optic cell of human eyes will be most sensitive to it, so that the natural scenery can look clearer. Moreover, the yellow sunglasses can filter blue light, reduce the amount of blue light into the eyes, and effectively protect the eyes’ health. In addition to yellow or brown lenses, the black lens is also a good choice, because it can reduce the contact with all rays of various colors.

Finally, the professor reminds consumers that many mixed sunglasses on the market are not qualified. When choosing sunglasses, consider the UV prevention most and the anti-UV index is usually between 96% -98%; While, the color should not be too deep, because such lens will have a serious decline in light transmission, making eye pupil expand in the dark, so that eyes will be damaged eventually.

Women’s Retro Red-Edged Sunglasses, Lolita All 14-year-old girls are eager to become mature and sexy. Lolita learns to through the stylish sunglasses to stare at men, laughing in demagogic eyes, She learns to be in 20 women’s clothes and shoes to show sexy, But what makes a man fascinating is always her 14-year-old girl’s childlike youth.

Play the part of cool sunglass: Matrix. No matter who comes to imitate Matrix, wearing this dark glasses, they will have won seven points, If he did not wear, the imitation must fail at a large scale even if he had copied all other things. Unless you could have Keanu reeves’s eyes!

The hi-tech edge products: TheTerminator 3 Because it’s necessary of scifi-movie to be cool, so the actor must hide behide a pair of glass when his eyes were not cool enough. It’s definit the biggest convention of scifi-movies with the post of black suits and black glasses.

A shelter of the killers: The Godfather. The classical aspect of The Godfather is determined by that they kill people but not to a stat of apathetic. They teach you some lessons about life through their blood and tears. You will see the pain and sorrow in the mind of the killer.

The color of sunglasses is simply dazzled. But do you know sunglasses with different colors have different functions. Learning the secret of the color of sunglasses will give you a sense of fashion and protect your eyes well at the same time!

* Laser lens: it is suitable when you are in the environment where the sunshine or the glisten is very strong such as the beach, snowfield, or the deck.
* The red lenses are recommended for the use in changeable weather.
* The transparent lenses are mainly used in order to protect the eyes from dust and other foreign objects by the injury in motion, and they can be the best in cold weather to protect eyes.
* Smoke color lens: It`s for winter or a darker sunny day.
* Orange lenses are the most suitable to wear when walking on the streets, and apply to other light intermittently changing environment.
* The pink lenses can absorb 95% of ultraviolet rays and some visible light of shorter wavelength.
* Gray lens: it can absorb infrared ray and 98% of the ultraviolet radiation. The biggest advantage of the gray lenses is that the color of the original scene will not change due to lens. While the biggest satisfaction is that it can effectively reduce the light intensity.
* Green lens: green lens can be said the representative of Ray-Ban series. and it will make some features distorted. What’s more, its ability to resist the light is not as good as that of gray lens.
* Brown lenses can weaken the shot form all angles and maximize visual clarity as much as possible. The kinds of rays brown lenses absorb is simmilar to green lenses, but it can absorb more blue lights than green lenses. The colour distortion caused by brown lenses is worse than gray and green lenses.
* The yellow lenses can absorb 100% of ultraviolet rays. And 83% of visible light and infrared rays can penetrate the lenses. The most advantage of yellow lenses is to absorb most blue light and can make you see natural objects more clearly. Therefore, the yellow lenses are often used as a “filter” applied to dawn and dusk or rain environment.