After a long day’s work, I feel dizzy and weak. My eyes feel dry and ache, as if they just come from a vast desert. I know I have to rest now; otherwise my eyes are going to be blind. 

So have you ever had such experience? I’m sure you have. To those who have to sit before computers everyday, problems in terms of eyes are inevitable, but adjustable.

First, change the color of your computer screen. That’s easy. Open “control panel” and you will see Display. Then choose Appearance, and then Advanced and you will get Items, in which you shall choose Windows, then Color and “Others”. Here you need set Hue at 85, Sat at 90 and Lum at 205. After all these steps, you click “Add” and then you “add to custom colors”. Finish all these and all you need do is to click “Ok”. When you finish these clicks, you will get an eye-friendly color for your computer screen. As to what the color exactly is, well you have to see yourself.

After changing your window’s screen, next step is to change your Internet background color. First open IE, click Tools, choose Internet Options, click Assessibility at the right bottom and then choose “Ignore colors specified on web pages”. By clicking OK, you will see IE background color be changed into the same eye-friendly color as your screen. 

Only some clicks can give your eyes a different feeling and a magic protection. At first, you may be unaccustomed to this new color since you are used to white for so long time, but believe me, try it and you will get surprised.

Second, if you have to work for a long in front of computers, you are advised to grow some small plants in your computer room. Plants, on one hand, will generate oxygen and help clean the air in your room. Clean air can help you keep a clear mind. On the other hand, plants will increase moisture in your room and therefore do good to eyes. Also with green plants by your side, you’ll in a good mood.

Eyes are really important to us. When you are working hard and your eyes begin to protect, never ignore them. Try to rest or give eyes some protection.

Blinking should be made often in order to reduce the time of eye exposure to the air, so as to avoid the tear evaporation. The neck and shoulder muscles should be exercised when at rest. Because the muscle stagnant in neck would influence your sight. Make sure enough sleep, do not stay up all night, drink more water, eat fruit, fresh vegetables, fish and eggs. Besides, make tea of adenophora stricta, ophiopogon roots, chrysanthemum, rehmannia roots, cassia occidentalis, 10 gram each every time, which can prevent dry eyes effectively. The best way to effectively prevent dry eye is to develop the habit of multi-wink. Professionals think that dry eye is a kind of pressure-typed disease, the problem of which lies in the eyes staring at one direction for a long time.09 Winter, the World of Glamorous prescription eyeglasses !

Therefore, the best way to avoid eyestrain is appropriate rest, must guard against continuous operation. Go kids glasses which Julianne Moore Show Affection to most If you wear glasses, it is very important to buy a suitable pair of glasses. Be More Photogenic in kids’ glasses People over 40 years old had better buy dual-focus lens, or when typing wear glasses with lower degree. When working, the posture and distance from the computer are also very important. People should keep a distance of more than 23.5 inches from the computer, and the most proper posture is a postion at which you can keep your sight at thirty degrees downwards, In that posture, neck muscles relax the most and the eyeballs expose the least to the air.

Frequent computer workers should eat more fresh fruit and vegetables, and increase the absorption for vitamin A, B1, C and E.

• To prevent cornea dryness, xeroma, decline of eye sight, even night blindness, the computer operators should eat more food rich in vitamin A. Vitamin C can effectively inhibit oxidation. The main effects of vitamin E are: lower cholesterol, clear body waste and prevent cataracts. Walnuts and peanuts are rich in vitamin E.
• Vitamin B1 is neurotrophic and vegetables with green leaves contain large quantities of the vitamin B1. Drink an appropriate amount of green tea every day because the LPS in tea can improve body’s hematopoietic function and tea has the function of radiation protection.

In order to avoid reflective or unclear screen, the computer should not be placed on the opposite side or back of windows, the ambient lighting should be soft. If there are windows behind the operator, you should draw the curtain to avoid that the light shines directly on the screen to reflect the bright image to cause eyes fatigue. Generally speaking, a person winking 5 times every minute can make the eye dry. A man working at the computer wink one third of the times in normal times.

Eye experts believe that the main symptoms of computer vision syndrome is eye hot, eye dry, eye astringent, eye congestive when look at the screen. It also has the symptoms of abnormal sensitivity to light, hard opening eyes, eye pain and other condition when it is serious. But the patient doesn’t pay attention to it at the beginning of symptoms and is used to these symptoms later. Do not have the idea that everyone is eye dry and everyone is eye tired who has the computer so that delaying the treatment and increasing the risk of structural problems such as imbalance of tear secretion.

Some patients become severe sensitivity to light and need to wear dark glasses in order to feel more comfortable when looking at objects even in the indoor environment. u had better not to over-use eyes when having the symptoms such as eye dry and eye tired singularly, when looking at the screen. The doctor advises that giving the eyes a rest for one week and paying more attention to the main points of computer health when looking at the screen and having the adequate rest, this disease can be cured without medicine.

It may lead to the structural problems of the vision health such as the performance of reducing of the tear secretion and the lacking of the balance of the tear composition if delaying treatment for several months, and it needs to go to the hospital with drug treatment for a long-term. Medical experts believe that we have to use medicines to supply the shortage of water, fat and protein when the problem has been involved in the structural problem of tear secretion.

It is need to note that you should not indiscriminate use eye drops when having the symptoms of eye dry. And perhaps the eye drops would increase the disease, because some eye drops has the composition of antiseptic. So you must be to the hospital for treatment and follow the doctor’s medication recommendations. In addition, the oral drug such as fish oil pills can effectively enhance the degree of eye moisture, and many of the patients are improving after taking the medicine. Do not put the computer in the window to avoid the reflected light which is form the overhead causing the computer screen not clearly. The top height of the computer screen should be slightly lower than the apparent horizon of the eye, and the most ideal placing location is the place where the computer center of the screen should be lower than the apparent horizon of the eye about 20 degrees.

The distance between the screen of the computer and the eye is 60 centimeters. Frequently blinking so as to increase tear secretion and moisten the eye. Putting the reference documents which will be used on the bracket beside the computer so that you do not need to turn round the neck and head and you do not need to adjust the focal length of eye frequently. You should have a break of 10 to 15 minutes at intervals of 1 hour when gazing at a computer screen, and please close the eyes to achieve a absolute rest if you can.